I offer virtual psychotherapy for adults (18+) anywhere in Ontario. Whether you're navigating anxiety, ADHD, burnout, trauma, grief, relationship challenges, or life transitions, we'll work together to better understand what's going on and find an approach that fits you.
Whether you've recently been diagnosed or have suspected ADHD for years, therapy can help you better understand how your brain works and build strategies that actually fit your life. Together, we'll work on challenges like executive functioning, emotion regulation, perfectionism, burnout, self-esteem, and overwhelm while building on your strengths.
I offer interactive workshops for organizations, schools, healthcare teams, and community groups on topics including ADHD, neurodiversity, burnout, emotion regulation, and nervous system health. Every workshop is tailored to your audience and designed to be practical, engaging, and easy to apply.
Interested in bringing a workshop to your team? Let's connect →
Many of the people I work with come to therapy feeling overwhelmed, burnt out, stuck, or unsure why life feels harder than it should. Others are navigating a new ADHD diagnosis, processing trauma, struggling in relationships, or moving through a major life transition. Whatever brings you here, we'll work together to better understand what's going on and find an approach that feels right for you.
