I offer virtual individual psychotherapy for adults (18+) living anywhere in Ontario, creating space for meaningful, one-on-one support from the comfort of your own home. Together, we'll work toward greater self-understanding, emotional wellbeing, and lasting change at a pace that feels right for you.
Whether you've recently been diagnosed with ADHD or have been navigating it for years, therapy can help you better understand how your brain works and develop strategies that actually fit your life. Together, we'll explore challenges like executive functioning, emotional regulation, burnout, self-esteem, perfectionism, and overwhelm, while building practical tools that honour your unique strengths and way of thinking.
I offer engaging, evidence-informed workshops for organizations, schools, healthcare teams, and community groups on topics including ADHD, neurodiversity, mental health, emotional regulation, burnout, and nervous system regulation. Workshops are tailored to the needs of each audience and are designed to be practical, accessible, and interactive. If you're interested in bringing a workshop to your team or organization, I'd love to connect.
Get in touch →My practice focuses on supporting individuals with ADHD/ASD/AuDHD, trauma, shame, burnout recovery, relational challenges, and the sense of feeling stuck or unsure of how to move forward in life. In addition, I support clients in strengthening emotional regulation skills, improving executive functioning, nurturing self-esteem, navigating anxiety and depression, creating sustainable daily habits and routines, moving through life transitions, improving sleep, and managing stress in ways that honour both mind and body.
