Helping you reconnect with yourself.

At Solara Psychotherapy, I believe therapy should feel like a place where you can be yourself. You don't need to have everything figured out before you walk through the door. Whether you're navigating ADHD, anxiety, burnout, trauma, grief, relationship challenges, or a major life transition, we'll work together to better understand what's going on and find an approach that feels right for you. My goal is simple: to help you understand yourself with more clarity, self-compassion, and confidence.

Hi! I'm Rebecca (she/her).

I believe one of the most important parts of therapy is the relationship we build together. My goal is to create a space where you feel comfortable being honest, asking questions, laughing when it happens, and showing up exactly as you are. Alongside clinical training, I bring warmth, curiosity, and a genuine interest in getting to know you.